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Blog

December 13, 2016
December 13, 2016

The coronavirus that causes Covid-19 may survive for several days on some surfaces. Estimates of its life span vary, but the virus can clearly hang around long enough to make disinfecting frequently touched surfaces a priority.

Normally, disinfectants, like Lysol and Clorox wipes, are available and would do the trick in cleaning most surfaces of contagions, but many of these items have been widely out of stock across the United States. If you cannot find any of these products, you can make an effective homemade disinfectant from a mixture of water and bleach.

Whatever you use, it’s crucial to know how to use a disinfectant properly — that means allowing enough time for a disinfectant to do its job, which can be as much as 10 minutes.

When disinfecting a surface, by far the most important consideration is what’s known as dwell time: the amount of time the disinfectant needs to remain on a surface to kill pathogens, and in this case, specifically the coronavirus that causes Covid-19.

If you develop emergency warning signs for COVID-19 get medical attention immediately. Emergency warning signs include*:

  • Trouble breathing
  • Persistent pain or pressure in the chest
  • New confusion or inability to arouse
  • Bluish lips or face

*This list is not all-inclusive. Please consult your medical provider for any other symptoms that are severe or concerning.

No disinfectant works instantly; most of those sold to the public take several minutes. Different dwell times don’t indicate that one disinfectant is more or less effective than another. They’re just how long products take to eliminate the coronavirus, the result you want. But dwell time is not the only thing you need to pay attention to.

– Dr. Munia

Cover coughs and sneezes

  • If you are in a private setting and do not have on your cloth face covering, remember to always cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow.
  • Throw used tissues in the trash.
  • Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.

February 21, 2017

Drinking milk will make your runny nose worse.”I have patients who swear that milk makes them produce more mucous,” says Jennifer Collins, MD, an assistant professor and a physician specializing in allergy, asthma and immunology at the New York Eye and Ear Infirmary. However, she hasn’t been able to find any good research to support that—and neither have other doctors. In fact, when Australian researchers went so far as to collect and weigh the nasal secretions of 60 volunteers inoculated with the common-cold virus, they found no association between milk intake and mucous production. Scientists think that drinking milk may remind some people of the consistency of mucous or may coat their throat in a way that makes them think they’re feeling more phlegm. Collins notes that drinking milk fortified with vitamin D can help boost your energy, spur cell growth and help keep your immune system working optimally. Those who are firmly anti-milk (for whatever reason) can get their vitamin D from fish like swordfish, salmon and tuna, or from fortified orange juice or cereal.